JOIN US TODAY FOR A FUN TEAM WOD AT 830am!
Partner WOD
Buy in: 1000M Row – Split between partners
50 Air Squats
300M Run – Team runs
60 Dips
300M Run -Team runs
50 Pull-ups
300M Run – Team runs
100 Walking lunges
300M Run – Team runs
50 Pushups
300M Run – Team runs
60 Box Jumps
300M Run – Team runs
200 singles unders
Cash-out: 1000M Row – Split between partners
One person working at a time through the specific exercise, partners split the number of reps and then both partners run together.
Partner WOD
Buy in: 1000M Row – Split between partners
50 Air Squats
300M Run – Team runs
60 Dips
300M Run -Team runs
50 Pull-ups
300M Run – Team runs
100 Walking lunges
300M Run – Team runs
50 Pushups
300M Run – Team runs
60 Box Jumps
300M Run – Team runs
200 singles unders
Cash-out: 1000M Row – Split between partners
One person working at a time through the specific exercise, partners split the number of reps and then both partners run together.
Partner WOD
Buy in: 1000M Row – Split between partners
50 Air Squats
300M Run – Team runs
60 Dips
300M Run -Team runs
50 Pull-ups
300M Run – Team runs
100 Walking lunges
300M Run – Team runs
50 Pushups
300M Run – Team runs
60 Box Jumps
300M Run – Team runs
200 singles unders
Cash-out: 1000M Row – Split between partners
One person working at a time through the specific exercise, partners split the number of reps and then both partners run together.