(910) 579-9348

Sometimes you just have to sit down after the beating of an Every 2 Minute WOD / 8 Rounds!

Sign up on Zenplanner to reserve your spot. 8am today is HIIT with Casey

For Time:
3 Mile Run

Every 400 Meters:
9 Burpees + 21 Air Squats

For Time:
3 Mile Run

Every 400 Meters:
9 Burpees + 21 Air Squats

For Time:
3 Mile Run

Every 400 Meters:
9 Burpees + 21 Air Squats