6am will meet at the OIB Pier Parking Lot for a run. First WOD will take place at 915 inside the gym.
SPIN 6am and 8am
“In Teams of 2, AMRAP 25:
12/9 Calories Row or Bike
6 Burpees Over Erg
100 Meter Farmer Carry (50/35)
Partners complete full rounds before switching.”
“In Teams of 2, AMRAP 25:
12/9 Calories Row or Bike
6 Burpees Over Erg
100 Meter Farmer Carry (50/35)
Partners complete full rounds before switching.”
“In Teams of 2, AMRAP 25:
12/9 Calories Row or Bike
6 Burpees Over Erg
100 Meter Farmer Carry (50/35)
Partners complete full rounds before switching.”