Terry Neilon AKA Colonel accumulated 12,321 points!
Heather Lewis accumulated 10,181 points!
GREAT JOB!!!
““Twist and Shout”
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
80 Single Unders”
““Twist and Shout”
AMRAP 14:
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
80 Single Unders”
““Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders”