““Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps
30 Wallballs*
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps
30 Wallballs*
“
““Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (14/10)
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs*
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (14/10)
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs*
(14/10)”
““Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (20/14)
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs*
(20/14)
“