TEAM OF 2:
200 Meter Run each partner (1 partner Running at a time)
120 Wallballs (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
100 Push Ups (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
80 Pull Ups (Partition Reps 1 person working at a time) *scale to ring rows
200 Meter Run each partner (1 partner Running at a time)
60 Goblet Squats (Partition Reps 1 person working at a time) *scale to air squats
200 Meter Run each partner (1 partner Running at a time)
40 Burpees (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
20 Wall Walks (Partition Reps 1 person working at a time) *Scale to roving plank Walk 4 to 1
CASH OUT = 100 Partner Med Ball Sit Ups
TEAM OF 2:
200 Meter Run each partner (1 partner Running at a time)
120 Wallballs (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
100 Push Ups (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
80 Pull Ups (Partition Reps 1 person working at a time) *scale to ring rows
200 Meter Run each partner (1 partner Running at a time)
60 Goblet Squats (Partition Reps 1 person working at a time) *scale to air squats
200 Meter Run each partner (1 partner Running at a time)
40 Burpees (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
20 Wall Walks (Partition Reps 1 person working at a time) *Scale to roving plank Walk 4 to 1
CASH OUT = 100 Partner Med Ball Sit Ups
TEAM OF 2:
200 Meter Run each partner (1 partner Running at a time)
120 Wallballs (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
100 Push Ups (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
80 Pull Ups (Partition Reps 1 person working at a time) *scale to ring rows
200 Meter Run each partner (1 partner Running at a time)
60 Goblet Squats (Partition Reps 1 person working at a time) *scale to air squats
200 Meter Run each partner (1 partner Running at a time)
40 Burpees (Partition Reps 1 person working at a time)
200 Meter Run each partner (1 partner Running at a time)
20 Wall Walks (Partition Reps 1 person working at a time) *Scale to roving plank Walk 4 to 1
CASH OUT = 100 Partner Med Ball Sit Ups