(910) 579-9348

Don’t forget to take advantage of this opportunity tomorrow with Coach Rebecca, immediately following the 8:30 WOD.

21-18-15-12-9-6-3
Calorie Row
Burpees
DB Thrusters

25 Minute Time Cap. If both partners finish before 25 Min. they will either run or row remaining time.

21-18-15-12-9-6-3
Calorie Row
Burpees
DB Thrusters

25 Minute Time Cap. If both partners finish before 25 Min. they will either run or row remaining time.

21-18-15-12-9-6-3
Calorie Row
Burpees
DB Thrusters

25 Minute Time Cap. If both partners finish before 25 Min. they will either run or row remaining time.