Thursday Schedule: 6am WOD, 8am SPIN, 9am WOD, 530 to 7 Open Gym
“Pump It Up”
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB ManMakers
10 Single Dumbbell Curl to Press (Each Arm)
70/50 Calorie Row
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB Manmakers
10 Single Dumbbell Curl to Press (Each Arm)
“
“Pump It Up”
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB ManMakers
10 Single Dumbbell Curl to Press (Each Arm)
70/50 Calorie Row
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB Manmakers
10 Single Dumbbell Curl to Press (Each Arm)
“
“Pump It Up”
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB ManMakers
10 Single Dumbbell Curl to Press (Each Arm)
70/50 Calorie Row
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
7 DB Manmakers
10 Single Dumbbell Curl to Press (Each Arm)