Monday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm WOD, 530pm SPIN, 630pm WOD
“Spend 15 to 20 Min working on G2O Movements:
10 Rounds:
8 Ground to Overhead
10 Bar Facing Burpees
Time Cap: 15 Minutes”
“Spend 15 to 20 Min working on G2O Movements:
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
Time Cap: 15 Minutes”
“Spend 15 to 20 Min working on G2O Movements: 1
10 Rounds:
8 Ground to Overhead
10 Bar Facing Burpees
Time Cap: 15 Minutes”
Bootcamp WOD:
Run 1 Mile or Row 1 Mile
50 Dubs or 150 Singles/50 Sit Ups
45 Dubs or 135 Singles/45 Squats
40 Dubs or 120 Singles/40 Reverse Lunges
35 Dubs or 105 Singles/35 Push Ups
30 Dubs or 90 Singles/30 Burpess
25 Dubs or 75 Singles/25 Sit Ups
20 Dubs or 60 Singles/20 Squats
15 Dubs or 45 Singles/15 Jumping Lunges
10 Dubs or 30 Singles/10 Push Ups
5 Dubs or 15 Singles/5 Burpees
Run 1/2 Mile or Row 1/2 Mile