Feel The Love Month / Bring a Guest Week!
““Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
100 Meter Run (Each)
100 Dumbbell Snatches
100 Meter Run (Each)
100 Box Jump or Step Overs
100 Meter Run (Each)
100 Thrusters “
““Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (35/25)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (65/45)”
““Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)”