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Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks

Dumbbells: (35’s/25’s)

AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks

Dumbbells: (35’s/25’s)

AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks

Dumbbells: (35’s/25’s)