Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks
Dumbbells: (35’s/25’s)
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks
Dumbbells: (35’s/25’s)
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Push Ups
9 Double Dumbbell Push Jerks
Dumbbells: (35’s/25’s)