Friday WOD 2/26/21

by kjones | Feb 25, 2021 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

4 sets (1:1 Work:Rest)

15/12 Cal. Assault Bike or Row

12 Dumbbell Thrusters (35s/25s)

15/12 Cal. Assault Bike or Row

9 Dumbbell Thrusters (50s/35s)

15/12 Cal. Assault Bike or Row

6 Dumbbell Thrusters (70s/50s)

Aim

4 sets (1:1 Work:Rest)

15/12 Cal. Assault Bike or Row

12 Dumbbell Thrusters (35s/25s)

15/12 Cal. Assault Bike or Row

9 Dumbbell Thrusters (50s/35s)

15/12 Cal. Assault Bike or Row

6 Dumbbell Thrusters (70s/50s)

Sport

4 sets (1:1 Work:Rest)

15/12 Cal. Assault Bike or Row

12 Dumbbell Thrusters (35s/25s)

15/12 Cal. Assault Bike or Row

9 Dumbbell Thrusters (50s/35s)

15/12 Cal. Assault Bike or Row

6 Dumbbell Thrusters (70s/50s)

CFOIB Kids