Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
4 Rounds
12 Ring Y Raise
10 Standing KB Crush Grip French Press
-Rest 1 min between rounds-
WOD
21-15-9
Pull-ups
15-12-9
Bar Facing Burpees
-Rest 5:00-
21-15-9
Hang Clean and Jerks (95/65)
15-12-9
Bar Facing Burpees
STRENGTH
4 Rounds
12 Ring Y Raise
10 Standing KB Crush Grip French Press
-Rest 1 min between rounds-
WOD
21-15-9
Pull-ups
15-12-9
Bar Facing Burpees
-Rest 5:00-
21-15-9
Hang Clean and Jerks (95/65)
15-12-9
Bar Facing Burpees
STRENGTH
4 Rounds
12 Ring Y Raise
10 Standing KB Crush Grip French Press
-Rest 1 min between rounds-
WOD
21-15-9
Pull-ups
15-12-9
Bar Facing Burpees
-Rest 5:00-
21-15-9
Hang Clean and Jerks (95/65)
15-12-9
Bar Facing Burpees