Friday Schedule: 6am 8am 9am WOD – Open Gym 430pm
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)