Friday 6am/8am/9am WOD – Open Gym 430pm
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10