Congrats to the CFOIB Softball Team on their win tonight. Championship Game will be Monday at 630pm.
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength
5 Sets of 5 Reps Bench Press @ 75%
WOD
12:00 Amrap
6-12-18-24…
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)
Strength
5 Sets of 5 Reps Bench Press @ 75%
WOD
12:00 Amrap
6-12-18-24…
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)
Strength
5 Sets of 5 Reps Bench Press @ 75%
WOD
12:00 Amrap
6-12-18-24…
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)