HAPPY FRIYAY.
“Kevlar”
AMRAP 15:
3 Plank Push-ups
3 Strict Pull-ups or Strict Rows
3 Turkish Sit-ups
3 Weighted Glute Bridges
“Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Hollow Hold
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)
Rest Between Rounds
“Kevlar”
AMRAP 15:
3 Plank Push-ups
3 Strict Pull-ups or Strict Rows
3 Turkish Sit-ups
3 Weighted Glute Bridges
“Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Hollow Hold
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)
Rest Between Rounds
“Kevlar”
AMRAP 15:
3 Plank Push-ups
3 Strict Pull-ups or Strict Rows
3 Turkish Sit-ups
3 Weighted Glute Bridges
“Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Hollow Hold
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)
Rest Between Rounds