Friday Schedule: 6am/8am/9am WOD – 530 Open Gym
Buy In: 7 Min Row for Max Calories
AMRAP14:
20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows
35/20
53/35
Cash Out: Sit Ups (Coach will announce # of reps)
Buy In: 7 Min Row for Max Calories
AMRAP14:
20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows
35/20
53/35
Cash Out: Sit Ups (Coach will announce # of reps)
Buy In: 7 Min Row for Max Calories
AMRAP14:
20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows
35/20
53/35
Cash Out: Sit Ups (Coach will announce # of reps)