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(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – 530 Open Gym

Buy In: 7 Min Row for Max Calories

AMRAP14:

20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows

35/20
53/35

Cash Out: Sit Ups  (Coach will announce # of reps)

Buy In: 7 Min Row for Max Calories

AMRAP14:

20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows

35/20
53/35

Cash Out: Sit Ups  (Coach will announce # of reps)

Buy In: 7 Min Row for Max Calories

AMRAP14:

20 Double KBS Front Rack Lunges
20 Burpees
20 Ring Rows

35/20
53/35

Cash Out: Sit Ups  (Coach will announce # of reps)