Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
NO SHOWER HAPPY HOUR 630pm @ Pelicans Perch OIB
WOD
3×5 Sets
3×5 Sets
EMOM for 15 min
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Min 3/8/13: 6 T2B 6 Burpees
Min 4/9/14: 8 T2B 8 Burpees
Min 5/10/15: 10 T2B 10 Burpees
So basically you start over at 2 T2B/2Burpees on Min 6 and Min 11 which makes it 3 rounds.
STRENGTH
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
WOD
3×5 Sets
3×5 Sets
EMOM for 15 min
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Min 3/8/13: 6 T2B 6 Burpees
Min 4/9/14: 8 T2B 8 Burpees
Min 5/10/15: 10 T2B 10 Burpees
So basically you start over at 2 T2B/2Burpees on Min 6 and Min 11 which makes it 3 rounds.
STRENGTH
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
WOD
3×5 Sets
3×5 Sets
EMOM for 15 min
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Min 3/8/13: 6 T2B 6 Burpees
Min 4/9/14: 8 T2B 8 Burpees
Min 5/10/15: 10 T2B 10 Burpees
So basically you start over at 2 T2B/2Burpees on Min 6 and Min 11 which makes it 3 rounds.
STRENGTH
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
Push Press 5×3 @ 65%of 1 RM
Rest as needed*