WEAR GREEN! GREEN EYES DONT COUNT!!!
Todays Schedule: 6am WOD, 8am SPIN, 9am WOD, 530pm WOD, 630pm WOD
Hey Guys,
Just to update you on the latest CDC recommendations. They are now asking us to keep classes to 10 or less. We will continue to remain open for now and accommodate our athletes the best way possible while also following the guidelines thrown at us. That being said, we will cap the class size to 10 athletes. If we get into a situation where one class size is overflowing we will then turn it into two 30 min classes during that time so as to meet the guidelines and accommodate our athletes. Please make sure to sign up for class and remember it will be capped at 10 for now. We will also eliminate open gym times during class times so as to keep the attendance under control. Please stay positive and try to get your workouts in whether they are at home or at the gym. This will help us all to stay not only healthy, but sane as well!
Thank you,
Karen Jones
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
30 Burpees
20 Single Dumbbell Box Step-ups
750 Meter Row
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
20 Burpees
20 Single Dumbbell Box Step-ups
750 Meter Row
Dumbbell: 50/35
Box: 24/20
“Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
“Step Aerobics”
3 Rounds For Time:
20 Burpees
20 Single Dumbbell Box Step-ups
750 Meter Row
Dumbbell: 50/35
Box: 24/20”