“Strict Press Work
10 Minutes Max Calorie Bike or Row
*Every 2 minutes, starting at the 0:00, 5 Strict Presses
4 Rounds:
10 Strict Presses
200 Meter Run
30 AbMat Sit-ups
200 Meter Run “
“Strict Press Work
10 Minutes Max Calorie Bike or Row
*Every 2 minutes, starting at the 0:00, 5 Strict Presses
4 Rounds:
10 Strict Presses
200 Meter Run
30 AbMat Sit-ups
200 Meter Run “
“”Strict Press Work
10 Minutes Max Calorie Bike or Row
*Every 2 minutes, starting at the 0:00, 5 Strict Presses
4 Rounds:
10 Strict Presses
200 Meter Run
30 AbMat Sit-ups
200 Meter Run “”
EMOM for 14 Min
Odd: Row for Max Calories
Even: Strict Presses x 14
Rest 2 Minutes
EMOM for 14 Min
Even: AbMat Sit Ups x 14
Odd: Max Calories Bike