Get outside and enjoy another beautiful day outside the box. Stay positive, stay focused and lets keep motivating one another through video and pics of your activities! Thank you CFOIB Athletes for your support and patience and unity. CFOIB DOORS WILL OPEN ASAP I PPROMISE YOU THIS! Love, Coach KJ
SYLB WORKOUT 1 if you are playing along:
Light Equipment Option:
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
OR
Bodyweight HOMESCHOOL WOD #10:
Run 800 Meters
4 Rounds of
25 Squats / 10 Plyo Push Ups
Run 800 Meters
Light Equipment Option:
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
OR
Bodyweight HOMESCHOOL WOD #10:
Run 800 Meters
4 Rounds of
25 Squats / 10 Plyo Push Ups
Run 800 Meters
Light Equipment Option:
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
OR
Bodyweight HOMESCHOOL WOD #10:
Run 800 Meters
4 Rounds of
25 Squats / 10 Plyo Push Ups
Run 800 Meters