Everyone who sends me a video or a pic with their odd object doing their wod will be entered into a drawing for a $25 credit towards monthly dues of their choice!
Freaky Fun Fabulous Friday!
KJ
ODD OBJECT WOD DAY!
5 Min EMOM (Every Minute on the Minute)
10 – V Ups followed by Max Reps of Odd Object Ground To Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Squats (hold object wherever you want front, neck, shoulder, side)
Rest 5 Min
5 Min EMOM
10 V Ups followed by Max Odd Object Ground to Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Lunges
Beginner: Min 1 is the first movement and Min 2 is the Odd Object Movement Min 3 is the first movement and Min 4 is the Odd Object Movement and Min 5 is the 1st Movement
Intermediate and Advanced Athletes: Min 1 Do the first movement and roll right into the max reps of Odd Object then do the same for min 2, 3, 4 and 5. This just gives you NO REST until the 5 Min is over!
ODD OBJECT WOD DAY!
5 Min EMOM (Every Minute on the Minute)
10 – V Ups followed by Max Reps of Odd Object Ground To Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Squats (hold object wherever you want front, neck, shoulder, side)
Rest 5 Min
5 Min EMOM
10 V Ups followed by Max Odd Object Ground to Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Lunges
Beginner: Min 1 is the first movement and Min 2 is the Odd Object Movement Min 3 is the first movement and Min 4 is the Odd Object Movement and Min 5 is the 1st Movement
Intermediate and Advanced Athletes: Min 1 Do the first movement and roll right into the max reps of Odd Object then do the same for min 2, 3, 4 and 5. This just gives you NO REST until the 5 Min is over!
ODD OBJECT WOD DAY!
5 Min EMOM (Every Minute on the Minute)
10 – V Ups followed by Max Reps of Odd Object Ground To Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Squats (hold object wherever you want front, neck, shoulder, side)
Rest 5 Min
5 Min EMOM
10 V Ups followed by Max Odd Object Ground to Overhead
Rest 5 Min
5 Min EMOM
5 Burpees followed by Max Odd Object Lunges
Beginner: Min 1 is the first movement and Min 2 is the Odd Object Movement Min 3 is the first movement and Min 4 is the Odd Object Movement and Min 5 is the 1st Movement
Intermediate and Advanced Athletes: Min 1 Do the first movement and roll right into the max reps of Odd Object then do the same for min 2, 3, 4 and 5. This just gives you NO REST until the 5 Min is over!