Take time today to get outside and enjoy the fresh air as you do HOMESCHOOL WOD #9. Keep the pics and videos coming please. You never know when what you do may motivate someone else!
Minimal Equipment Day: 1 Dumbbell and you! Sub Dumbbell for sandbag or other weighted object!
1 Min Max Stair Climb (take one minute and move up and down steps you have access to like porch, bleachers, frog)
3 Rounds of
30 Single Arm Alternating DB Snatches
30 Push Ups
Immediately into ……..
2 Rounds of:
50 SA DB SQUATS ( hold on right for 25 and on left for 25 reps…hang by side, up on shoulder or overhead)
50 DB Sit-Ups
Immediately into 1 Mile Run with DB (optional to drop the dumbbell)
Minimal Equipment Day: 1 Dumbbell and you! Sub Dumbbell for sandbag or other weighted object!
1 Min Max Stair Climb (take one minute and move up and down steps, porch, bleachers, frog)
3 Rounds of
30 Single Arm Alternating DB Snatches
30 Push Ups
Immediately into ……..
2 Rounds of:
50 SA DB SQUATS ( hold on right for 25 and on left for 25 reps…hang by side, up on shoulder or overhead)
50 DB Sit-Ups
Immediately into 1 Mile Run with DB (optional to drop the dumbbell)
Minimal Equipment Day: 1 Dumbbell and you! Sub Dumbbell for sandbag or other weighted object!
1 Min Max Stair Climb (take one minute and move up and down steps, porch, bleachers, frog)
3 Rounds of
30 Single Arm Alternating DB Snatches
30 Push Ups
Immediately into ……..
2 Rounds of:
50 SA DB SQUATS ( hold on right for 25 and on left for 25 reps…hang by side, up on shoulder or overhead)
50 DB Sit-Ups
Immediately into 1 Mile Run with DB (optional to drop the dumbbell)