Friday Schedule: 6am/8am/9am WOD and Open Gym 430 to 630pm
““Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike
15 Toes to Bar”
““Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike
15 Toes to Bar”
““Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike
15 Toes to Bar”