#mondaymemory
This coming Saturday is the Run for Food at OIB. You can register online for your distance of choice. CFOIB will not have a WOD this day in hopes to have all of our coaches and athletes show up and support this local event!
Sunday was day 13 on the Burpee Challenge = 21 Burpees
Monday is day 14 on the Burpee Challenge = 23 Burpees
“AMRAP 20:
10 Thrusters
30 Calorie Bike
16 Pull-ups”
“AMRAP 20:
10 Thrusters (95/65)
30 Calorie Bike
16 Pull-ups”
““Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 CTB Pull-ups”