Tuesdays Schedule: 6am/9am/530/630 WOD ~ 6am/8am SPIN
Don’t forget to sign up for Double Under Clinic Jan 25 @ 9:30am with Coach Rebecca!
“Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
“
“Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell 95/65
“Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Squeaky Clean
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85″