Thursdays Schedule: 6am/9am WOD ~ Open Gym 530 to 7pm.
Open Gym recommendations are to get the WOD done which follows the programming you are on for the rest of the week or to make up a workout you missed. Endurance work is a good option or “Goat Work” (something you are trying to get better at). I highly recommend you avoid creating a workout that could be counterproductive to your overall performance and recovery for the week. Open Gym is just as it says Open Gym but if your gonna be dumb you better be tough! Love, Coach KJ
““Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters “
““Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)”
““Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)”