Meet us this Saturday between 8:30 and 8:45 in the parking lot beside Town Hall at OIB. CFOIB will be running a 5K for the WOD today for this great cause! NO WOD AT CFOIB Saturday. Be a team player and come out and support your co athletes running and this great cause! You can register here: https://www.raceentry.com/races/ocean-isle-beach-bridge-run-for-food-12-marathon-10k-and-5k/2019/register
““Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters “
““Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (75/55)”
““Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)”