Wednesday Schedule: 6am/815am/9am/630 Workout ~ 530 Birthday Version of WOD with Wodfather’s
“AMRAP 18:
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
Wodather Workout (Teams of 2 – 1 Person working at a time)
58 Cal Row or Bike/58 KBS/58 DB Box Step Ups/58 Ab Mat Sit Ups/58 Pull-ups/58 Ab Mat Sit Ups/58 DB Box Step Ups/58 KBS?/58 Cal Row or Bike”
“AMRAP 18:
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups”
“AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups”