Wednesday Schedule: 6am/815am/9am/630pm and Wodfathers Workout at 530pm
““Knee Slapper”
AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry
30 AbMat Sit-ups
400 Meter Row”
““Knee Slapper”
AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row”
““Knee Slapper”
AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row”