Young Athlete Camdyn Beck Representing CFOIB on a 4.3 Mile mountain run/walk, 1 Mile of vertical up the rock race!
Todays Schedule:
6am, 9am, 630pm WOD
SPIN 6am, 8am *reserve a bike!
Coaches Choice WOD 5:30pm
Open Gym 10 to 1130am or 530 to 730pm
Build to a Heavy 3 Rep Deadlift
““Christine”
3 Rounds:
500 Meter Row or 400 Meter Run
12 Deadlifts
21 Box Jumps “
Build to 3 Rep Body Weight Deadlift
““Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)”
Build to 1RM Deadlift
““Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)”