WORKOUT WITH YOUR BUDDIES TODAY (TEAM WOD TUESDAY) *ALL SMILES TOO!
TODAYS SCHEDULE:
6am,9am,530pm,630pm WOD
6am,8am SPIN
OPEN GYM TIME 10 to 1130am or 530 to 730pm
““Me Three”
Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats
80 Box Jump Overs
80 Thrusters
60 Toes to Bar
60 Front Squats
40 Burpee Box Jumps
40 Clusters “
““Me Three”
Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (65/45)
80 Box Jump Overs (24/20)
80 Thrusters (75/55)
60 Toes to Bar
60 Front Squats (95/65)
40 Burpee Box Jumps (24/20)
40 Clusters (115/80)”
““Me Three”
Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)”