Happy Birthday Eddy Jones!
TODAYS SCHEDULE:
WOD 6am, 9am, 5:30pm, 6:30pm
SPIN 6am. 8am SPIN is cancelled!
OPEN GYM 10 – 1130am/5:30 – 7:30pm
““Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks “
““Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)”
““Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)”