SUMMER BOOTCAMP STARTS THIS WEEK! M/W/F 7am. Bring your friends in for SUMMER FITNESS!
“Build to a Heavy Single on the Squat Clean “Shoe Shine”
AMRAP 16:
15 Toes to bar
50 Single Unders
10 Squat Cleans (115/80)”
“Build to a Heavy Single on the Squat Clean “Shoe Shine”
AMRAP 16:
15 Toes to bar
35 Double Unders
10 Squat Cleans
Round 1: 115/80
Round 2: 135/95
Round3: 155/105
Round4: 185/125
Round5: 205/145”
“19.2
Beginning on a 8-minute clock, complete as many reps as possible of:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85).
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115).
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)”