“Bench Press 10//8//6/4/2
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings
100′ Bear Crawl”
“Bench Press 10/10/5/5/1
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl”
“Build Up to Heavy 1 Rep Bench Press AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl”