We will close for Friday Night Open Gym. Headed to CF Southport for Friday Night Lights. 19.4
We will host 19.4 Saturday Morning at CFOIB if you cant make Friday Night Lights in Southport!
““Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
100/70 Calorie Bike
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
Rx – 35’s/20’s
Scale – 25’s/20’s”
““Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
100/70 Calorie Bike
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
Rx – 35’s/20’s
Scale – 25’s/20’s”
““Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
100/70 Calorie Bike
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
Rx – 35’s/20’s
Scale – 25’s/20’s”