Athlete Sidney Jones: “JUST KEEP SMILING”
Wednesdays Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD. Wodfathers will be the last class before we have to close the doors per the Governor. We will reopen ASAP. Stay tuned for Workouts to do at home and a few challenges along the way.
Quote for the Day:
“Sometimes you have to let go of the picture of what you thought life would look like and learn to find joy in the story you are actually living”.
“Turkish Get Ups 3 Sets of 5 per side (Build in load if possible)
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)”
“Turkish Get Ups 3 Sets of 5 per side (Build in load if possible)
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (30/20)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)”
“Turkish Get Ups 3 Sets of 5 per side (Build in load if possible)
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)”