Monday Schedule: 6am/8am/9am/530pm/630pm – Spin 530pm – Open Gym 430pm
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Strength:
Back Squat
5 x 10 @ 50-60%
*Focus on perfect form and consistency
– New set every 2:00 min –
Use your 50% (middle set) weight you used last Monday.
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch (50/35)
30 yd DB OH CARRY Right Side
30 yd DB OH CARRY Left Side (1-505lb/1-35lb)
-Rest 2 min between rounds-
Strength:
Back Squat
5 x 10 @ 50-60%
*Focus on perfect form and consistency
– New set every 2:00 min –
Use your 50% (middle set) weight you used last Monday.
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch (50/35)
30 yd DB OH CARRY Right Side
30 yd DB OH CARRY Left Side (1-505lb/1-35lb)
-Rest 2 min between rounds-
Strength:
Back Squat
5 x 10 @ 50-60%
*Focus on perfect form and consistency
– New set every 2:00 min –
Use your 50% (middle set) weight you used last Monday.
Workout:
4 rounds
20/15 cal Assault Bike or Row
24 Alt. DB Snatch (50/35)
30 yd DB OH CARRY Right Side
30 yd DB OH CARRY Left Side (1-505lb/1-35lb)
-Rest 2 min between rounds-