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(910) 579-9348

Congratulations Team Dave (Sara, Bobby, Courtney, Keith, Matt, Joey) GREAT WIN!

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

PART 1 PUSH PRESS

Build to Heavy Set of 3 Push Press

Then….

AMRAP 10:

1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10

PART 1 PUSH PRESS

Build to Heavy Set of 3 Push Press

Then….

AMRAP 10:

1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10

PART 1 PUSH PRESS

Build to Heavy Set of 3 Push Press

Then….

AMRAP 10:

1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10