Congratulations Team Dave (Sara, Bobby, Courtney, Keith, Matt, Joey) GREAT WIN!
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
PART 1 PUSH PRESS
Build to Heavy Set of 3 Push Press
Then….
AMRAP 10:
1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)
…
[Continue Adding 1 Rep To Each Movement]
*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10
PART 1 PUSH PRESS
Build to Heavy Set of 3 Push Press
Then….
AMRAP 10:
1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)
…
[Continue Adding 1 Rep To Each Movement]
*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10
PART 1 PUSH PRESS
Build to Heavy Set of 3 Push Press
Then….
AMRAP 10:
1 Push Press (65/45)
1 Burpee Box Jumps (24″/20″)
2 Push Press (65/45)
2 Burpee Box Jumps (24″/20″)
3 Push Press (65/45)
3 Burpee Box Jumps (24″/20″)
…
[Continue Adding 1 Rep To Each Movement]
*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10