BE LIKE KIM – BRING YOUR BOOK AND USE IT TO RECORD YOUR WORKOUTS – ESPECIALLY LOADS!
Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
5 Strict Presses @ 60%
4 Strict Presses @ 75%
3 Strict Presses @ 80%
2 Strict Presses @ 85%
1 Strict Press @ 90%
8 Rounds of:
250 Meter Row or 200 Meter Run
100 Meter SA Farmer Carry (50 M Right/50 M Left)
8 Push Ups
5 Strict Presses @ 60%
4 Strict Presses @ 75%
3 Strict Presses @ 80%
2 Strict Presses @ 85%
1 Strict Press @ 90%
8 Rounds of:
250 Meter Row or 200 Meter Run
100 Meter SA Farmer Carry (50 M Right/50 M Left)
8 Push Ups
5 Strict Presses @ 60%
4 Strict Presses @ 75%
3 Strict Presses @ 80%
2 Strict Presses @ 85%
1 Strict Press @ 90%
8 Rounds of:
250 Meter Row or 200 Meter Run
100 Meter SA Farmer Carry (50 M Right/50 M Left)
8 Push Ups