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(910) 579-9348

Thank you to all who showed up Saturday and honored “CHAD”.

Monday Schedule: 6am/8am/9am/530pm

SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)

AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU

*Score = Total Push Ups
*Should be able to get at least 5 reps per round

SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)

AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU

*Score = Total Push Ups
*Should be able to get at least 5 reps per round

SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)

AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU

*Score = Total Push Ups
*Should be able to get at least 5 reps per round