Thank you to all who showed up Saturday and honored “CHAD”.
Monday Schedule: 6am/8am/9am/530pm
SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)
AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU
*Score = Total Push Ups
*Should be able to get at least 5 reps per round
SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)
AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU
*Score = Total Push Ups
*Should be able to get at least 5 reps per round
SKILL / STRENGTH WORK:
3 Rounds Increasing in Weight of:
SA DB ROW 8 Each Side Tempo: 31X1 (DO NOT BREAK TEMPO)
AMRAP 20:
400 Meter Row or Run
Max Unbroken Push Ups – Scale Up to HSPU
*Score = Total Push Ups
*Should be able to get at least 5 reps per round