Monday WOD 3/13/23

Monday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm

Fitness

WOD

FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls

STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed

Aim

WOD

FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls

STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed

Sport

WOD

FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls

STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed

CFOIB Kids