Wodfather Glen.
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Strength:
5×3 OVHS
* Work up to comfortable 3 rep in 5 working sets
*Record heaviest set to score
Workout:
50/40 Calories
5 Rounds
5 Power Cleans (135/95) (95/65)
5 Burpee Box Get Overs (30/24)*
-into-
40/32 Calories
4 Rounds
4 Power Cleans (155/105) (105/80)
4 Burpee Box Get Overs (30/24)
-into-
30/24 Calories
3 Rounds
3 Power Cleans (185/125) (135/95)
3 Burpee Box Get Overs (30/24)
* Use Hands for BBGO *
Strength:
5×3 OVHS
* Work up to comfortable 3 rep in 5 working sets
*Record heaviest set to score
Workout:
50/40 Calories
5 Rounds
5 Power Cleans (135/95) (95/65)
5 Burpee Box Get Overs (30/24)*
-into-
40/32 Calories
4 Rounds
4 Power Cleans (155/105) (105/80)
4 Burpee Box Get Overs (30/24)
-into-
30/24 Calories
3 Rounds
3 Power Cleans (185/125) (135/95)
3 Burpee Box Get Overs (30/24)
* Use Hands for BBGO *
Strength:
5×3 OVHS
* Work up to comfortable 3 rep in 5 working sets
*Record heaviest set to score
Workout:
50/40 Calories
5 Rounds
5 Power Cleans (135/95) (95/65)
5 Burpee Box Get Overs (30/24)*
-into-
40/32 Calories
4 Rounds
4 Power Cleans (155/105) (105/80)
4 Burpee Box Get Overs (30/24)
-into-
30/24 Calories
3 Rounds
3 Power Cleans (185/125) (135/95)
3 Burpee Box Get Overs (30/24)
* Use Hands for BBGO *