Mondays Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
NOTE TUESDAY SCHEDULE CHANGES: Casey will be doing HIIT at 8am and SPIN at 530pm SIGN UP NOW
Workout:
Every min (12 mins)
175/150m Row
Strength:
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
– Snatch Pull
3×3 @90%
*New set every 90 sec
Workout:
Every min (12 mins)
175/150m Row
Strength:
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
– Snatch Pull
3×3 @90%
*New set every 90 sec
Workout:
Every min (12 mins)
175/150m Row
Strength:
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
– Snatch Pull
3×3 @90%
*New set every 90 sec