MONDAY MEMORY (July 4th, 2019) Brute Force Mile @ OIB Park. We WILL do this again once I get the word on what the new one is for 2020.
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Power Clean & Jerk
Build to a Heavy Single
“Air Fryer”
AMRAP 12
50 Air Squats
15 Power Clean and Jerks
Power Clean & Jerk
Build to a Heavy Single
“Air Fryer”
AMRAP 12
50 Air Squats
15 Power Clean and Jerks (95/65)
Power Clean & Jerk
Build to a Heavy Single
“Air Fryer”
AMRAP 12
50 Air Squats
15 Power Clean and Jerks 135/95