A little Pre WOD sesh. CFOIB Beach Day was super fun, thanks to all who participated!
Please, sign up on zenplanner to reserve your spot!
5 Rounds of:
25 Double Unders or 75 Single Unders
12 Deadlifts
5 Toes to Bar or Hanging Knee Raises or V-Ups
25 Double Unders or 75 Singles
9 Hang Power Cleans
5 Toes to Bar or Hanging Knee Raises or V-Ups
25 Double Unders or 75 Singles
6 Push Jerks
5 Toes to Bar
5 Rounds of:
25 Double Unders or 75 Single Unders
12 Deadlifts (95/65)
5 Toes to Bar or Hanging Knee Raises or V-Ups
25 Double Unders or 75 Singles
9 Hang Power Cleans (95/65)
5 Toes to Bar or Hanging Knee Raises or V-Ups
25 Double Unders or 75 Singles
6 Push Jerks (95/65)
5 Toes to Bar
5 Rounds of:
25 Double Unders
12 Deadlifts (155/105)
5 Toes to Bar
25 Double Unders
9 Hang Power Cleans (155/105)
5 Toes to Bar or Hanging Knee Raises or V-Ups
25 Double Unders
6 Push Jerks (155/105)
5 Toes to Bar