Todays Schedule: 6am/8am/9am/630pm WOD / 530 Coaches Choice / SPIN 530pm
“Push Press
Build to a Heavy Set of 3
“Trail Blazer”
3 Rounds:
800 Meter Run
120 Single Unders
21 Push Presses “
“Push Press
Build to a Heavy Set of 3
“Trail Blazer”
3 Rounds:
800 Meter Run
120 Single Unders
21 Push Presses (95/65)”
“Press
Build to a Heavy Set of 3
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)”