““Flip Flop”
30-20-10:
Kettlebell Swings
Calorie Row
Directly into…
10-20-30:
Deadlifts
Calorie Row
Women Complete (21-15-9, 9-15-21) Calories on Machines.”
““Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9, 9-15-21) Calories on Machines.”
““Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9, 9-15-21) Calories on Machines.”