THINK PINK ….. OCTOBER 22nd WE WILL HOST BARBELLS FOR BOOBS @ CFOIB.
Todays Schedule:
6am/9am/630pm WOD
6am SPIN
530pm Coaches Choice Workout
““Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Run
75 Box Jumps
50 Clean and Jerks
9 Rope Climbs or Progressions
50 Clean and Jerks
75 Box Jumps
800 Meter Run “
““Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Run
75 Box Jump Overs
50 Clean and Jerks (95/65)
9 Rope Climbs
50 Clean and Jerks (95/65)
75 Box Jump Overs
800 Meter Run “
““Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Run “